Moving Time: 0:45:53
Distance: 22.54 km
Speed: 29.48 km/h
Ele Gain / Loss: 221.09 m / 511.66 m
Power: 160 wZ3 1.9 w/kg
Max Power: 304 w
Norm. Power: 181 wZ3
Intensity: 0.87
TSS: 58
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 94.3% of the ride
Avg Torque: 22.0 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution