Moving Time: 1:24:52
Distance: 42.70 km
Speed: 30.19 km/h
Ele Gain / Loss: 309.10 m / 0.00 m
Power: 173 wZ3 2.66 w/kg
Max Power: 367 w
Norm. Power: 180 wZ3
Intensity: 0.84
TSS: 100
Heart Rate: 168 bpm
Max HR: 182 bpm
Efficiency: 1.07 w/bpm
Decoupling: 18.7%poor
Calories: 983 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution