Moving Time: 0:14:15
Distance: 3.04 km
Speed: 12.79 km/h
Ele Gain / Loss: 267.87 m / 25.77 m
Power: 299 wZ4 3.83 w/kg
Max Power: 388 w
Norm. Power: 308 wZ4
Intensity: 0.99
TSS: 23
Heart Rate: 139 bpm
Max HR: 153 bpm
Efficiency: 2.22 w/bpm
Cadence: 73 rpm
Max Cad: 97 rpm
Pedalling: 99.9% of the ride
Avg Torque: 41.5 Nm
Calories: 285 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution