Moving Time: 0:48:00
Distance: 22.20 km
Speed: 27.74 km/h
Ele Gain / Loss: 318.82 m / 368.41 m
Power: 188 wZ1 2.51 w/kg
Max Power: 389 w
Norm. Power: 196 wZ1
Intensity: 0.48
TSS: 18
Cadence: 74 rpm
Max Cad: 96 rpm
Pedalling: 94.4% of the ride
Avg Torque: 25.7 Nm
Calories: 604 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution