Moving Time: 0:48:23
Distance: 11.72 km
Speed: 14.53 km/h
Ele Gain / Loss: 798.96 m / 0.00 m
Power: 223 wZ4 3.43 w/kg
Max Power: 301 w
Norm. Power: 224 wZ4
Intensity: 0.97
TSS: 75
Heart Rate: 145 bpm
Max HR: 163 bpm
Efficiency: 1.54 w/bpm
Cadence: 60 rpm
Max Cad: 99 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.8 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution