Moving Time: 0:49:55
Distance: 23.60 km
Speed: 28.37 km/h
Ele Gain / Loss: 224.34 m / 305.86 m
Power: 144 wZ2 2.39 w/kg
Max Power: 470 w
Norm. Power: 158 wZ2
Intensity: 0.70
TSS: 41
Heart Rate: 141 bpm
Max HR: 163 bpm
Efficiency: 1.12 w/bpm
Cadence: 88 rpm
Max Cad: 111 rpm
Pedalling: 99.4% of the ride
Avg Torque: 16.1 Nm
Calories: 481 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution