Moving Time: 0:35:25
Distance: 12.11 km
Speed: 20.52 km/h
Ele Gain / Loss: 196.99 m / 183.31 m
Power: 108 wZ1 1.61 w/kg
Max Power: 212 w
Norm. Power: 120 wZ2
Intensity: 0.60
TSS: 21
Heart Rate: 86 bpm
Max HR: 101 bpm
Efficiency: 1.40 w/bpm
Cadence: 58 rpm
Max Cad: 71 rpm
Pedalling: 93.9% of the ride
Avg Torque: 21.5 Nm
Calories: 256 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution