Moving Time: 1:48:06
Distance: 14.18 km
Speed: 7.87 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 145 wZ2 2.02 w/kg
Max Power: 589 w
Norm. Power: 148 wZ2
Intensity: 0.62
TSS: 69
Heart Rate: 130 bpm
Max HR: 144 bpm
Efficiency: 1.14 w/bpm
Decoupling: 1.8%good
Cadence: 89 rpm
Max Cad: 133 rpm
Pedalling: 99.9% of the ride
Avg Torque: 16.2 Nm
Calories: 1,049 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution