Moving Time: 2:22:53
Distance: 35.96 km
Speed: 15.10 km/h
Ele Gain / Loss: 1140.50 m / 22.88 m
Power: 141 wZ2 1.99 w/kg
Max Power: 206 w
Norm. Power: 143 wZ2
Intensity: 0.63
TSS: 94
Heart Rate: 95 bpm
Max HR: 104 bpm
Efficiency: 1.51 w/bpm
Decoupling: -2.3%good
Cadence: 78 rpm
Max Cad: 97 rpm
Pedalling: 98.9% of the ride
Avg Torque: 17.6 Nm
Calories: 1,349 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution