Moving Time: 0:31:46
Distance: 14.38 km
Speed: 27.15 km/h
Ele Gain / Loss: 453.29 m / 60.96 m
Power: 322 wZ4 4.41 w/kg
Max Power: 601 w
Norm. Power: 326 wZ4
Intensity: 0.95
TSS: 48
Heart Rate: 168 bpm
Max HR: 183 bpm
Efficiency: 1.94 w/bpm
Cadence: 84 rpm
Max Cad: 100 rpm
Pedalling: 99.3% of the ride
Avg Torque: 37.0 Nm
Calories: 685 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution