Moving Time: 0:44:05
Distance: 22.20 km
Speed: 30.21 km/h
Ele Gain / Loss: 318.83 m / 368.43 m
Power: 199 wZ4 3.37 w/kg
Max Power: 305 w
Norm. Power: 205 wZ4
Intensity: 0.97
TSS: 69
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 587 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution