Moving Time: 2:07:09
Distance: 54.88 km
Speed: 25.90 km/h
Ele Gain / Loss: 805.73 m / 0.00 m
Power: 178 wZ2 1.98 w/kg
Max Power: 576 w
Norm. Power: 210 wZ2
Intensity: 0.74
TSS: 116
Heart Rate: 125 bpm
Max HR: 142 bpm
Efficiency: 1.68 w/bpm
Decoupling: -8.5%good
Cadence: 79 rpm
Max Cad: 151 rpm
Pedalling: 92.6% of the ride
Avg Torque: 25.9 Nm
Calories: 1,515 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution