Moving Time: 1:23:35
Distance: 36.40 km
Speed: 26.13 km/h
Ele Gain / Loss: 563.60 m / 1014.90 m
Power: 172 wZ2 2 w/kg
Max Power: 358 w
Norm. Power: 183 wZ2
Intensity: 0.67
TSS: 63
Heart Rate: 124 bpm
Max HR: 145 bpm
Efficiency: 1.48 w/bpm
Decoupling: 11.6%poor
Cadence: 68 rpm
Max Cad: 110 rpm
Pedalling: 99.9% of the ride
Avg Torque: 24.8 Nm
Calories: 962 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution