Moving Time: 0:49:51
Distance: 22.20 km
Speed: 26.72 km/h
Ele Gain / Loss: 318.83 m / 368.42 m
Power: 157 wZ2 2.6 w/kg
Max Power: 328 w
Norm. Power: 164 wZ2
Intensity: 0.73
TSS: 44
Heart Rate: 144 bpm
Max HR: 163 bpm
Efficiency: 1.14 w/bpm
Cadence: 83 rpm
Max Cad: 106 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.1 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution