Moving Time: 0:34:10
Distance: 17.42 km
Speed: 30.59 km/h
Ele Gain / Loss: 240.02 m / 0.00 m
Power: 240 wZ4 2.79 w/kg
Max Power: 419 w
Norm. Power: 254 wZ5
Intensity: 1.06
TSS: 64
Heart Rate: 177 bpm
Max HR: 186 bpm
Efficiency: 1.44 w/bpm
Cadence: 80 rpm
Max Cad: 125 rpm
Pedalling: 99.6% of the ride
Avg Torque: 29.7 Nm
Calories: 549 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution