Moving Time: 0:38:30
Distance: 17.33 km
Speed: 27.02 km/h
Ele Gain / Loss: 221.53 m / 230.86 m
Power: 173 wZ3 2.22 w/kg
Max Power: 376 w
Norm. Power: 187 wZ3
Intensity: 0.87
TSS: 49
Heart Rate: 151 bpm
Max HR: 161 bpm
Efficiency: 1.24 w/bpm
Cadence: 80 rpm
Max Cad: 123 rpm
Pedalling: 93.5% of the ride
Avg Torque: 23.7 Nm
Calories: 446 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution