Moving Time: 0:52:32
Distance: 23.60 km
Speed: 26.95 km/h
Ele Gain / Loss: 224.33 m / 305.85 m
Power: 151 wZ2 1.82 w/kg
Max Power: 257 w
Norm. Power: 160 wZ3
Intensity: 0.76
TSS: 50
Heart Rate: 121 bpm
Max HR: 135 bpm
Efficiency: 1.32 w/bpm
Cadence: 84 rpm
Max Cad: 149 rpm
Pedalling: 99.9% of the ride
Avg Torque: 17.4 Nm
Calories: 531 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution