Moving Time: 0:53:11
Distance: 22.20 km
Speed: 25.04 km/h
Ele Gain / Loss: 318.83 m / 368.41 m
Power: 155 wZ2 1.94 w/kg
Max Power: 268 w
Norm. Power: 167 wZ2
Intensity: 0.70
TSS: 43
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.04 w/bpm
Cadence: 77 rpm
Max Cad: 110 rpm
Pedalling: 99.8% of the ride
Avg Torque: 19.5 Nm
Calories: 552 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution