Moving Time: 0:17:27
Distance: 3.98 km
Speed: 13.70 km/h
Ele Gain / Loss: 229.27 m / 69.54 m
Power: 211 wZ4 2.81 w/kg
Max Power: 407 w
Norm. Power: 215 wZ4
Intensity: 0.93
TSS: 25
Cadence: 69 rpm
Max Cad: 218 rpm
Pedalling: 99.5% of the ride
Avg Torque: 31.0 Nm
Calories: 246 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution