Moving Time: 0:41:16
Distance: 16.61 km
Speed: 24.15 km/h
Ele Gain / Loss: 553.29 m / 231.89 m
Power: 249 wZ3 3.51 w/kg
Max Power: 363 w
Norm. Power: 260 wZ3
Intensity: 0.89
TSS: 55
Heart Rate: 145 bpm
Max HR: 176 bpm
Efficiency: 1.79 w/bpm
Cadence: 62 rpm
Max Cad: 98 rpm
Pedalling: 100.0% of the ride
Avg Torque: 39.7 Nm
Calories: 688 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution