Moving Time: 0:30:30
Distance: 22.72 km
Speed: 44.69 km/h
Ele Gain / Loss: 10.95 m / 712.79 m
Power: 192 wZ4 2.18 w/kg
Max Power: 381 w
Norm. Power: 199 wZ4
Intensity: 1.04
TSS: 55
Heart Rate: 157 bpm
Max HR: 191 bpm
Efficiency: 1.27 w/bpm
Cadence: 79 rpm
Max Cad: 111 rpm
Pedalling: 97.0% of the ride
Avg Torque: 24.3 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution