Moving Time: 0:37:49
Distance: 20.36 km
Speed: 32.30 km/h
Ele Gain / Loss: 211.07 m / 433.42 m
Power: 194 wZ2 2.46 w/kg
Max Power: 740 w
Norm. Power: 246 wZ4
Intensity: 0.92
TSS: 54
Heart Rate: 152 bpm
Max HR: 173 bpm
Efficiency: 1.62 w/bpm
Cadence: 86 rpm
Max Cad: 108 rpm
Pedalling: 100.0% of the ride
Avg Torque: 21.7 Nm
Calories: 491 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution