| Moving Time: |
1:04:26 |
| Distance: |
23.58 km |
| Speed: |
21.95 km/h |
| Ele Gain / Loss: |
304.88 m / 91.19 m |
| Power: |
139 wZ3
1.57 w/kg
|
| Max Power: |
255 w |
| Norm. Power: |
147 wZ3
|
| Intensity: |
0.79 |
| TSS: |
68 |
| Heart Rate: |
117 bpm |
| Max HR: |
128 bpm |
| Efficiency: |
1.26 w/bpm |
| Decoupling: |
5.2%moderate
|
| Cadence: |
83 rpm |
| Max Cad: |
104 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
16.6 Nm |
| Calories: |
599 kcal |
