Moving Time: 0:40:57
Distance: 20.36 km
Speed: 29.83 km/h
Ele Gain / Loss: 211.11 m / 433.45 m
Power: 145 wZ2 2.04 w/kg
Max Power: 308 w
Norm. Power: 176 wZ2
Intensity: 0.72
TSS: 35
Heart Rate: 126 bpm
Max HR: 142 bpm
Efficiency: 1.40 w/bpm
Cadence: 78 rpm
Max Cad: 136 rpm
Pedalling: 96.2% of the ride
Avg Torque: 23.7 Nm
Calories: 397 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution