Moving Time: 0:31:54
Distance: 9.82 km
Speed: 18.46 km/h
Ele Gain / Loss: 477.97 m / 246.67 m
Power: 280 wZ4 3.22 w/kg
Max Power: 439 w
Norm. Power: 286 wZ4
Intensity: 1.00
TSS: 53
Heart Rate: 164 bpm
Max HR: 174 bpm
Efficiency: 1.74 w/bpm
Cadence: 77 rpm
Max Cad: 107 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 598 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution