Moving Time: 0:41:37
Distance: 19.31 km
Speed: 27.84 km/h
Ele Gain / Loss: 90.45 m / 99.80 m
Power: 136 wZ3 1.79 w/kg
Max Power: 252 w
Norm. Power: 142 wZ3
Intensity: 0.90
TSS: 56
Heart Rate: 139 bpm
Max HR: 149 bpm
Efficiency: 1.02 w/bpm
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.4 Nm
Calories: 379 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution