Moving Time: 0:42:11
Distance: 22.20 km
Speed: 31.57 km/h
Ele Gain / Loss: 318.83 m / 368.41 m
Power: 210 wZ3 3.18 w/kg
Max Power: 321 w
Norm. Power: 217 wZ4
Intensity: 0.90
TSS: 57
Heart Rate: 121 bpm
Max HR: 135 bpm
Efficiency: 1.79 w/bpm
Cadence: 82 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.7 Nm
Calories: 593 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution