Moving Time: 0:42:10
Distance: 20.36 km
Speed: 28.97 km/h
Ele Gain / Loss: 211.12 m / 433.47 m
Power: 163 wZ3 2.17 w/kg
Max Power: 648 w
Norm. Power: 176 wZ3
Intensity: 0.84
TSS: 49
Heart Rate: 118 bpm
Max HR: 140 bpm
Efficiency: 1.49 w/bpm
Cadence: 81 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.0 Nm
Calories: 460 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution