Moving Time: 1:18:54
Distance: 38.35 km
Speed: 29.16 km/h
Ele Gain / Loss: 303.04 m / 461.03 m
Power: 183 wZ2 1.87 w/kg
Max Power: 523 w
Norm. Power: 192 wZ2
Intensity: 0.62
TSS: 50
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.43 w/bpm
Decoupling: 6.6%moderate
Cadence: 75 rpm
Max Cad: 115 rpm
Pedalling: 98.4% of the ride
Avg Torque: 26.6 Nm
Calories: 967 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution