| Moving Time: |
1:33:31 |
| Distance: |
19.37 km |
| Speed: |
12.43 km/h |
| Ele Gain / Loss: |
1174.60 m / 21.07 m |
| Power: |
176 wZ1
2.67 w/kg
|
| Max Power: |
249 w |
| Norm. Power: |
178 wZ1
|
| Intensity: |
0.54 |
| TSS: |
45 |
| Heart Rate: |
121 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
1.47 w/bpm |
| Decoupling: |
4.4%good
|
| Cadence: |
54 rpm |
| Max Cad: |
96 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
31.9 Nm |
| Calories: |
1,102 kcal |
