Moving Time: 1:45:52
Distance: 21.32 km
Speed: 12.08 km/h
Ele Gain / Loss: 1103.13 m / 58.85 m
Power: 151 wZ2 2.22 w/kg
Max Power: 265 w
Norm. Power: 157 wZ2
Intensity: 0.60
TSS: 64
Heart Rate: 123 bpm
Max HR: 135 bpm
Efficiency: 1.28 w/bpm
Decoupling: 3.7%good
Cadence: 81 rpm
Max Cad: 99 rpm
Pedalling: 98.9% of the ride
Avg Torque: 18.1 Nm
Calories: 1,070 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution