Moving Time: 0:34:27
Distance: 7.71 km
Speed: 13.42 km/h
Ele Gain / Loss: 606.52 m / 0.52 m
Power: 280 wZ4 3.59 w/kg
Max Power: 381 w
Norm. Power: 286 wZ4
Intensity: 0.92
TSS: 49
Heart Rate: 129 bpm
Max HR: 160 bpm
Efficiency: 2.22 w/bpm
Cadence: 81 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.3 Nm
Calories: 646 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution