Moving Time: 0:45:44
Distance: 14.40 km
Speed: 18.89 km/h
Ele Gain / Loss: 216.68 m / 12.25 m
Power: 138 wZ3 1.59 w/kg
Max Power: 312 w
Norm. Power: 144 wZ3
Intensity: 0.87
TSS: 58
Heart Rate: 134 bpm
Max HR: 148 bpm
Efficiency: 1.07 w/bpm
Cadence: 77 rpm
Max Cad: 113 rpm
Pedalling: 99.4% of the ride
Avg Torque: 17.4 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution