Moving Time: 0:50:14
Distance: 22.20 km
Speed: 26.51 km/h
Ele Gain / Loss: 318.84 m / 368.42 m
Power: 174 wZ3 2.45 w/kg
Max Power: 339 w
Norm. Power: 181 wZ3
Intensity: 0.88
TSS: 65
Heart Rate: 138 bpm
Max HR: 151 bpm
Efficiency: 1.31 w/bpm
Cadence: 75 rpm
Max Cad: 90 rpm
Pedalling: 98.4% of the ride
Avg Torque: 23.1 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution