| Moving Time: |
0:19:03 |
| Distance: |
6.43 km |
| Speed: |
20.25 km/h |
| Ele Gain / Loss: |
217.22 m / 14.84 m |
| Power: |
246 wZ2
2.89 w/kg
|
| Max Power: |
413 w |
| Norm. Power: |
250 wZ3
|
| Intensity: |
0.76 |
| TSS: |
18 |
| Heart Rate: |
142 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
1.76 w/bpm |
| Cadence: |
72 rpm |
| Max Cad: |
94 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
33.1 Nm |
| Calories: |
313 kcal |
