Moving Time: 1:45:48
Distance: 33.68 km
Speed: 19.10 km/h
Ele Gain / Loss: 898.58 m / 600.82 m
Power: 153 wZ3 2.26 w/kg
Max Power: 255 w
Norm. Power: 159 wZ3
Intensity: 0.78
TSS: 108
Heart Rate: 152 bpm
Max HR: 167 bpm
Efficiency: 1.05 w/bpm
Decoupling: 6.0%moderate
Cadence: 83 rpm
Max Cad: 124 rpm
Pedalling: 99.7% of the ride
Avg Torque: 18.9 Nm
Calories: 1,084 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution