Moving Time: 1:02:34
Distance: 34.56 km
Speed: 33.15 km/h
Ele Gain / Loss: 296.41 m / 1292.13 m
Power: 170 wZ3 2 w/kg
Max Power: 454 w
Norm. Power: 175 wZ4
Intensity: 0.92
TSS: 88
Heart Rate: 120 bpm
Max HR: 197 bpm
Efficiency: 1.46 w/bpm
Decoupling: -4.0%good
Cadence: 65 rpm
Max Cad: 100 rpm
Pedalling: 99.4% of the ride
Avg Torque: 27.2 Nm
Calories: 712 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution