Moving Time: 0:43:23
Distance: 7.29 km
Speed: 10.08 km/h
Ele Gain / Loss: 322.94 m / 321.54 m
Power: 135 wZ1 1.63 w/kg
Max Power: 377 w
Norm. Power: 148 wZ2
Intensity: 0.59
TSS: 25
Heart Rate: 89 bpm
Max HR: 106 bpm
Efficiency: 1.66 w/bpm
Cadence: 53 rpm
Max Cad: 218 rpm
Pedalling: 90.1% of the ride
Avg Torque: 28.3 Nm
Calories: 392 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution