Moving Time: 0:35:47
Distance: 11.78 km
Speed: 19.76 km/h
Ele Gain / Loss: 233.81 m / 76.38 m
Power: 167 wZ1 1.7 w/kg
Max Power: 375 w
Norm. Power: 183 wZ2
Intensity: 0.59
TSS: 21
Heart Rate: 131 bpm
Max HR: 147 bpm
Efficiency: 1.40 w/bpm
Cadence: 71 rpm
Max Cad: 98 rpm
Pedalling: 97.2% of the ride
Avg Torque: 26.8 Nm
Calories: 400 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution