Moving Time: 0:30:12
Distance: 8.79 km
Speed: 17.46 km/h
Ele Gain / Loss: 379.36 m / 36.22 m
Power: 209 wZ3 2.99 w/kg
Max Power: 437 w
Norm. Power: 219 wZ4
Intensity: 0.90
TSS: 41
Cadence: 74 rpm
Max Cad: 118 rpm
Pedalling: 99.5% of the ride
Avg Torque: 36.2 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution