Moving Time: 0:53:47
Distance: 22.20 km
Speed: 24.76 km/h
Ele Gain / Loss: 318.85 m / 368.43 m
Power: 175 wZ4 2.06 w/kg
Max Power: 361 w
Norm. Power: 179 wZ4
Intensity: 0.94
TSS: 80
Heart Rate: 127 bpm
Max HR: 158 bpm
Efficiency: 1.41 w/bpm
Cadence: 63 rpm
Max Cad: 107 rpm
Pedalling: 99.1% of the ride
Avg Torque: 27.7 Nm
Calories: 630 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution