Moving Time: 0:38:52
Distance: 19.31 km
Speed: 29.81 km/h
Ele Gain / Loss: 90.44 m / 99.79 m
Power: 161 wZ1 2.27 w/kg
Max Power: 367 w
Norm. Power: 170 wZ1
Intensity: 0.44
TSS: 12
Heart Rate: 148 bpm
Max HR: 166 bpm
Efficiency: 1.15 w/bpm
Cadence: 86 rpm
Max Cad: 118 rpm
Pedalling: 100.0% of the ride
Avg Torque: 18.2 Nm
Calories: 419 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution