| Moving Time: |
1:15:24 |
| Distance: |
21.59 km |
| Speed: |
17.18 km/h |
| Ele Gain / Loss: |
1229.39 m / 19.48 m |
| Power: |
291 wZ4
3.51 w/kg
|
| Max Power: |
389 w |
| Norm. Power: |
294 wZ4
|
| Intensity: |
0.92 |
| TSS: |
106 |
| Heart Rate: |
147 bpm |
| Max HR: |
155 bpm |
| Efficiency: |
2.00 w/bpm |
| Decoupling: |
8.8%moderate
|
| Cadence: |
70 rpm |
| Max Cad: |
92 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
40.0 Nm |
| Calories: |
1,469 kcal |
