Moving Time: 2:10:52
Distance: 54.88 km
Speed: 25.16 km/h
Ele Gain / Loss: 805.73 m / 0.00 m
Power: 158 wZ2 2.16 w/kg
Max Power: 339 w
Norm. Power: 174 wZ2
Intensity: 0.75
TSS: 122
Heart Rate: 121 bpm
Max HR: 142 bpm
Efficiency: 1.44 w/bpm
Decoupling: -8.5%good
Cadence: 61 rpm
Max Cad: 93 rpm
Pedalling: 99.6% of the ride
Avg Torque: 25.1 Nm
Calories: 1,384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution