Moving Time: 1:27:38
Distance: 38.84 km
Speed: 26.59 km/h
Ele Gain / Loss: 333.88 m / 207.33 m
Power: 180 wZ2 1.84 w/kg
Max Power: 315 w
Norm. Power: 187 wZ2
Intensity: 0.60
TSS: 52
Heart Rate: 131 bpm
Max HR: 142 bpm
Efficiency: 1.43 w/bpm
Decoupling: 10.9%poor
Cadence: 77 rpm
Max Cad: 94 rpm
Pedalling: 99.5% of the ride
Avg Torque: 24.2 Nm
Calories: 1,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution