Moving Time: 0:37:32
Distance: 22.54 km
Speed: 36.03 km/h
Ele Gain / Loss: 221.02 m / 511.60 m
Power: 267 wZ4 3.06 w/kg
Max Power: 427 w
Norm. Power: 273 wZ4
Intensity: 0.95
TSS: 57
Heart Rate: 161 bpm
Max HR: 173 bpm
Efficiency: 1.70 w/bpm
Cadence: 84 rpm
Max Cad: 102 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.7 Nm
Calories: 671 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution