Moving Time: 0:32:43
Distance: 9.82 km
Speed: 18.00 km/h
Ele Gain / Loss: 477.94 m / 246.64 m
Power: 267 wZ3 3.03 w/kg
Max Power: 467 w
Norm. Power: 283 wZ3
Intensity: 0.84
TSS: 39
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.87 w/bpm
Cadence: 73 rpm
Max Cad: 146 rpm
Pedalling: 98.2% of the ride
Avg Torque: 37.1 Nm
Calories: 585 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution