Moving Time: 0:43:59
Distance: 22.54 km
Speed: 30.75 km/h
Ele Gain / Loss: 221.10 m / 511.68 m
Power: 148 wZ2 2.64 w/kg
Max Power: 274 w
Norm. Power: 165 wZ3
Intensity: 0.79
TSS: 46
Heart Rate: 130 bpm
Max HR: 145 bpm
Efficiency: 1.27 w/bpm
Cadence: 85 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.5 Nm
Calories: 436 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution