Moving Time: 0:51:31
Distance: 20.21 km
Speed: 23.54 km/h
Ele Gain / Loss: 305.02 m / 307.90 m
Power: 170 wZ3 1.89 w/kg
Max Power: 248 w
Norm. Power: 178 wZ3
Intensity: 0.83
TSS: 59
Heart Rate: 137 bpm
Max HR: 163 bpm
Efficiency: 1.30 w/bpm
Cadence: 79 rpm
Max Cad: 88 rpm
Pedalling: 98.3% of the ride
Avg Torque: 20.9 Nm
Calories: 586 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution