Moving Time: 0:48:11
Distance: 20.36 km
Speed: 25.35 km/h
Ele Gain / Loss: 211.11 m / 433.46 m
Power: 123 wZ3 1.81 w/kg
Max Power: 260 w
Norm. Power: 128 wZ3
Intensity: 0.84
TSS: 57
Heart Rate: 136 bpm
Max HR: 152 bpm
Efficiency: 0.94 w/bpm
Cadence: 81 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 14.7 Nm
Calories: 396 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution